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He Is Hero — Be version 2.0 of yourself


May 10, 2023

Heal your brain from porn in 30 days with my Free Porn Detox Course: https://romanmironov.com/free

 

 

I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless.

 

 

Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn.

 

 

Wake up❗STOP the vicious cycle now.

 

 

Take my Free Porn Detox Course to heal from porn and feel motivated for success now.

 

 

►►► GET THE COURSE NOW: https://romanmironov.com/free

 

 

Join me on a walk around Casa Loma in Toronto, Ontario, Canada. You will see the CN Tower (far away, though), St. Clair Avenue, Spadina Road, Weston Road, and Davenport Road.

I used self-talk to build a porn-free identity. 

I also make sure to say to myself words that instill good qualities in me: strength, discipline, and hard work ethic.

I also recommend using my “15 Minutes of Sacrifice” technique:

Imagine yourself feeling unhappy or bored or lonely. And you want to escape this feeling using fapping.

But how long does it last? On average, 15 minutes. 

What happens after that? You feel even worse than when you started.

And you have that bad feeling on average for 2 hours. So that’s 15 minutes of pleasure vs. 2 hours of pain.

That said, let’s look at an alternative scenario. Again, you feel unhappy or bored and want to escape.

 

 

But this time, you spend the same 15 minutes not doing PMO.

You choose to be strong. I know that is difficult… and painful.

But afterward, you get 2 hours of pleasure because you feel good about making the right choice.

That’s 15 minutes of pain vs. 2 hours of pleasure.

When you compare these two options, the choice is obvious.

So next time you feel the fapping urge set a timer for 15 minutes and use positive self-talk.

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COMPANION BLOG POST

https://romanmironov.com/no-pmo/

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OTHER VIDEOS YOU MIGHT LIKE:

🧠How Long Does It Take for a Brain to Heal from Pornography: https://youtu.be/z2oepsyvE-s

🤔No PMO Depression after Week One (And Easy-to-Use Tools for Coping with It): https://youtu.be/H-mLIQXRbpQ

🏃How Long to Rewire Brain from Porn Addiction: https://youtu.be/yT1ECk8ZQIw

https://youtube.com/playlist?list=PLdA0oZPOSZLFLOj7VoVfwspnc6iIoj0z2

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ABOUT PORN DETOX COACH ROMAN MIRONOV

I help people reclaim their life and actualize their potential by going porn-free. Sick of relapsing ❓Fight with me. Stop relapsing. 💀 Start living. 💪

✔Website: https://romanmironov.com/

✔Patreon: https://patreon.com/HeIsHero

✔Ask me a question directly by email: roman@romanmironov.com 

✔YouTube channel: https://www.youtube.com/@HeIsHero

✔Instagram: https://www.instagram.com/be20ofyourself/

✔TikTok: https://www.tiktok.com/@be20ofyourself

✔Facebook: https://www.facebook.com/groups/heishero/

✔Telegram: https://t./me/HeIsHeroNow

✔Discord: https://discord.gg/vxsF4yvPSV

✔WhatsApp: https://chat.whatsapp.com/BNgIJpKvKPWKQ6jNd8ooUD

✔Podcast: https://podcasts.apple.com/us/podcast/he-is-hero-be-version-2-0-of-yourself/id1471890536

#sexualtransmutation #fapstronaut #noedging