Jun 30, 2023
My Secret Ways to Fight the Urge to Watch Pornography (Podcast #87)
Heal your brain from porn in 30 days with my Free Porn Detox Course: https://romanmironov.com/free
I know how bad you feel after watching p**n. It makes you feel weak, depressed, lonely, and worthless.
Most people try to cure it by playing video games or watching TV but it just makes you more bored and leads to watching more porn.
Wake up❗STOP the vicious cycle now.
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0:00 Quit PMO and Become a Beast
3:50 Three Most Popular Ways to Fight Urges
7:45 Drink Coffee to Resist a Strong Urge
11:34 Take Glycine to Reduce Cravings
15:16 Have a Meal to Fight Off Tough Urges
21:30 Sleep to Make a PMO Urge Go Away
25:40 Recap: Use These Methods to Avoid Relapsing
28:20 Overcome Porn Addiction to Start Your Heroic Transformation
Fighting the urge to watch pornography can be challenging, but there are several strategies you can employ to help overcome those urges. Here are some secret ways to help you in this process:
Identify triggers: Pay attention to the triggers that lead you to want to watch pornography. Common triggers include stress, boredom, loneliness, or specific environmental cues. Once you identify these triggers, you can develop strategies to avoid or address them proactively.
Replace the habit: Instead of giving in to the urge to watch pornography, find healthier alternatives to occupy your mind and time. Engage in activities that you enjoy, such as exercise, hobbies, reading, or spending time with friends. By redirecting your focus and energy, you can reduce the temptation to turn to pornography.
Create a support network: Surround yourself with supportive individuals who understand and respect your goals. Join online communities or support groups dedicated to overcoming pornography addiction. Sharing your struggles, progress, and successes with others can provide motivation and accountability.
Practice mindfulness and self-awareness: Develop mindfulness techniques to observe and acknowledge your thoughts and urges without judgment. Mindfulness exercises, such as deep breathing, meditation, or journaling, can help you become more self-aware and better equipped to manage cravings and impulses.
Change your environment: Make adjustments to your physical environment to minimize exposure to pornography. Block explicit content on your devices, install website blockers or content filters, and remove any triggers or reminders that could tempt you. Creating a porn-free environment can make it easier to resist the urge to watch.
Seek professional help: If you find it challenging to overcome the urge to watch pornography on your own, consider reaching out to a therapist or counselor who specializes in addiction or sexual health. They can provide guidance, support, and specific strategies tailored to your situation.
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OTHER VIDEOS YOU MIGHT LIKE:
🧠How Long Does It Take for a Brain to Heal from Pornography: https://youtu.be/z2oepsyvE-s
🤔No PMO Depression after Week One (And Easy-to-Use Tools for Coping with It): https://youtu.be/H-mLIQXRbpQ
🏃How Long to Rewire Brain from Porn Addiction: https://youtu.be/yT1ECk8ZQIw
https://youtube.com/playlist?list=PLdA0oZPOSZLFLOj7VoVfwspnc6iIoj0z2
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ABOUT PORN DETOX COACH ROMAN MIRONOV
I help people reclaim their life and actualize their potential by going porn-free. Sick of relapsing ❓Fight with me. Stop relapsing. 💀 Start living. 💪
✔Website: https://romanmironov.com/
✔Patreon: https://patreon.com/HeIsHero
✔Ask me a question directly by email: roman@romanmironov.com
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✔Reddit: https://www.reddit.com/r/HeIsHero/
✔Podcast: https://podcasts.apple.com/us/podcast/he-is-hero-be-version-2-0-of-yourself/id1471890536
#fapstronaut #nofapping #brahmacharya